Scarborough Physical Therapy

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Power Plate Acceleration Training

power-plate-proAll SPTA therapists are trained and certified in Power Plate Acceleration Training.

What is Acceleration Training™ Exercise?

The Advanced Vibration Technology™ of the Power Plate® machine, which utilizes vibration on three planes, is backed by more than 10 years of practice-based evidence and scientific research to support its efficacy. The Power Plate® machine is one of the most exciting technological advances in the fields of sports medicine, athletics, and health and fitness. Acceleration Training™ exercise can help people to enhance fitness and wellness as well as improve sports and functional performance.

Acceleration Training™ exercise on Power Plate® equipment can provide the following benefits:power-plate-pro-img

  • Shorter training time for comparable results
  • Increase muscle strength and tone
  • Improvement in flexibility
  • Increased blood circulation
  • Increased lymphatic drainage
  • Aids in the reduction of pain
  • Increased Bone Mineral Density
  • Improved balance and coordination to prevent falls
  • Promotes faster, more efficient recovery from injury
  • Intensified stimulation and improvement of the neurological system

Acceleration Training™ exercise with the Power Plate® is used by many professional athletes and teams. Training is specific for flexibility, balance, core stability, strengthening, and massage. A wide variety of individuals can benefit from Acceleration
Training™. For example, athletes can improve strength, power and performance and older individuals can improve strength, balance and coordination to prevent falls.

Please contact Scarborough Physical Therapy Associates at 883-1227 to find out if Acceleration Training™ exercise on the Power Plate® can enhance your healing and rehabilitation process.

Recent News

  • Helen Harrod Clark, PT, DPT has joined our practice!
  • Announcing our LSVT BIG® programs for individuals with Parkinson’s disease
  • Announcing the opening of our new State-of-the-Art Pelvic Floor Rehabilitation Wing
  • SPTA welcomes Laura Hohm, PT, DPT and Alexandra Laniewski, PT, DPT to the SPTA team! 
  • Welcome Melissa Auger, PTA

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Wherever you go, go with all your heart.

(Confucius)

Scarborough Physical Therapy
Nonesuch River Plaza
51 US Route One
Scarborough, Maine 04074
Phone: (207) 883-1227
Fax: (207) 883-6199

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